I think about this in regard to both knitting and cooking.
I've been watching myself knit lately. Watching my fingers as they churn out the k2, p2 monotony for 6". My right thumb is...all over the place, but rhythmic.
*I spelled rhythmic correctly on the first try, no spellcheck. I want a medal. That is a bete noire for me.
My right index finger is rolling in circles, wrapping and wrapping.
I need to start watching the left hand.
Efficiency of movement. So important in cooking. When you have 5-6 things going, and it's just you in the little kitchen, efficiency is everything.
The more you know.
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